101+ Emotional Intelligence Quotes

"Emotional intelligence is the ability to sense, understand, and effectively apply the power and acumen of emotions as a source of human energy, information, connection, and influence."

"The greatest ability in business is to get along with others and to influence their actions."

"Emotional intelligence is not the opposite of intelligence, it is not the triumph of heart over head—it is the unique intersection of both."

"Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them."

"The emotionally intelligent person is skilled in four areas: identifying emotions, using emotions, understanding emotions, and regulating emotions."

"Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages."

"The ability to express an emotion is as important as the ability to control it."

"Emotions are contagious. We've all known it experientially. You know after you have a really fun coffee with a friend, you feel good."

"Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism."

"The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives."

"Emotional intelligence is a way of recognizing, understanding, and choosing how we think, feel, and act."

"The art of being wise is knowing what to overlook."

"Empathy is about finding echoes of another person in yourself."

"The only way to change someone's mind is to connect with them from the heart."

"Emotional intelligence is the key to both personal and professional success."

"When dealing with people, remember you are not dealing with creatures of logic, but with creatures bristling with prejudice and motivated by pride and vanity."

"The best leaders are those who can connect with people at an emotional level."

"Emotional intelligence is more important than IQ in determining success in life."

"The ability to understand and manage emotions is crucial for effective leadership."

"Emotions are the language of the soul."

"Self-control is strength. Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else."

"Emotional intelligence is the ability to make emotions work for you, instead of against you."

"The greatest weapon against stress is our ability to choose one thought over another."

"Emotional intelligence is not about being emotional. It's about being smart with emotions."

"The ability to regulate emotions is the foundation of emotional intelligence."

"Empathy is seeing with the eyes of another, listening with the ears of another, and feeling with the heart of another."

"Emotional intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically."

"The emotionally intelligent person can harness emotions and apply them to tasks like thinking and problem solving."

"Emotional intelligence is about being aware of your emotions and using that awareness to manage yourself and your relationships with others."

"The most successful people are those who can understand and manage their emotions effectively."

"Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others."

"In a high-IQ job pool, soft skills like discipline, drive and empathy mark those who emerge as outstanding."

"The emotionally intelligent person has the ability to manage relationships, navigate social networks, influence and inspire others."

"Emotional intelligence is not a luxury you can dispense with in tough times. It's a basic tool that, deployed with finesse, is the key to professional success."

"The ability to monitor one's own and others' feelings and emotions is the essence of emotional intelligence."

"Emotional intelligence is the something in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions."

"People with high emotional intelligence are more likely to succeed in everything they do."

"The emotionally intelligent person knows that love is a skill, not just an emotion, and requires wisdom above all."

"Emotional intelligence is the ability to use emotion to facilitate thinking, understand emotions and regulate emotions."

"The greatest discovery of any generation is that a human can alter his life by altering his attitude."

"Emotional intelligence is learning to acknowledge and honor feelings—yours and others'—and to respond to them appropriately."

"The emotionally intelligent person understands that emotions contain data and should be attended to and deciphered."

"Emotional intelligence is the ability to perceive emotions, to access and generate emotions so as to assist thought."

"The foundation of emotional intelligence is self-awareness—knowing what you feel and why you feel it."

"Emotional intelligence is not about being nice; it's about managing your emotions to achieve the best possible outcomes."

"The emotionally intelligent person can step back and observe their emotions rather than being consumed by them."

"Emotional intelligence is the ability to understand the impact of emotions on behavior and performance."

"The most effective leaders are those who understand their own emotions and can read the emotions of others."

"Emotional intelligence is about creating harmony between what you think, feel, and do."

"The emotionally intelligent person knows that emotions are temporary and can be managed."

"Emotional intelligence is the ability to stay calm under pressure and make rational decisions."

"The key to emotional intelligence is understanding that emotions are information, not instructions."

"Emotional intelligence is the bridge between thinking and feeling, between self and others."

"The emotionally intelligent person can navigate the complexities of human relationships with grace and skill."

"Emotional intelligence is not about suppressing emotions, but about expressing them appropriately."

"The ability to understand and respond to emotions is what separates good leaders from great ones."

"Emotional intelligence is the skill of skills—it affects everything else you do."

"The emotionally intelligent person can turn emotional challenges into opportunities for growth."

"Emotional intelligence is about being present with your emotions without being controlled by them."

"The most successful relationships are built on emotional intelligence and mutual understanding."

"Emotional intelligence is the ability to make emotions work for you instead of against you."

"The emotionally intelligent person understands that every emotion has a purpose and a message."

"Emotional intelligence is not a soft skill—it's a critical skill for success in the modern world."

"The ability to regulate your emotions is the key to personal and professional effectiveness."

"Emotional intelligence is about understanding the emotional undercurrents in every situation."

"The emotionally intelligent person can inspire and motivate others through emotional connection."

"Emotional intelligence is the ability to be aware of your emotional state and choose your response."

"The most emotionally intelligent people are those who can remain calm in the storm."

"Emotional intelligence is about creating positive outcomes through emotional awareness and management."

"The emotionally intelligent person can read between the lines of human interaction."

"Emotional intelligence is the foundation of all meaningful relationships."

"The ability to empathize with others is the cornerstone of emotional intelligence."

"Emotional intelligence is about being emotionally honest with yourself and others."

"The emotionally intelligent person can transform conflict into collaboration."

"Emotional intelligence is the ability to understand that emotions are neither good nor bad—they simply are."

"The most powerful tool for change is emotional intelligence applied with intention."

"Emotional intelligence is about creating emotional safety for yourself and others."

"The emotionally intelligent person can find opportunity in every emotional challenge."

"Emotional intelligence is the ability to dance with your emotions rather than fight them."

"The key to emotional intelligence is learning to respond rather than react."

"Emotional intelligence is about understanding that your emotions are valid, but your behavior is your choice."

"The emotionally intelligent person can create connection even in difficult conversations."

"Emotional intelligence is the ability to hold space for all emotions while choosing wise action."

"The most emotionally intelligent leaders create environments where others can thrive emotionally."

"Emotional intelligence is about being curious about your emotions rather than judgmental."

"The emotionally intelligent person understands that vulnerability is a strength, not a weakness."

"Emotional intelligence is the ability to stay connected to your values even when emotions run high."

"The key to emotional intelligence is learning to surf the waves of emotion rather than being swept away by them."

"Emotional intelligence is about creating meaning from your emotional experiences."

"The emotionally intelligent person can find the gift in every emotional experience."

"Emotional intelligence is the ability to be with what is, while working toward what could be."

"The most emotionally intelligent people are those who can hold paradox—feeling deeply while thinking clearly."

"Emotional intelligence is about creating a life that honors both your head and your heart."

"The emotionally intelligent person understands that emotions are the compass that guides us toward our values."

"Emotional intelligence is the ability to be fully human—to feel deeply and act wisely."

"The key to emotional intelligence is understanding that you are not your emotions—you are the observer of your emotions."

"Emotional intelligence is about creating harmony between your inner world and your outer actions."

"The emotionally intelligent person can find peace in the midst of emotional storms."

"Emotional intelligence is the ability to transform emotional energy into creative and productive action."

"The most emotionally intelligent people are those who can love themselves through all their emotions."

"Emotional intelligence is about being emotionally agile—able to navigate the full spectrum of human emotion with grace."

"The emotionally intelligent person understands that emotions are temporary visitors, not permanent residents."

"Emotional intelligence is the ability to create emotional freedom—to choose your response to any emotional situation."

"The key to emotional intelligence is learning to be emotionally honest without being emotionally reckless."

"Emotional intelligence is about understanding that your emotional reactions reveal your deepest values and needs."

"The emotionally intelligent person can create beauty from the raw material of human emotion."