The Science Behind the Test
Our EQ Mastery test is based on Daniel Goleman's internationally recognized framework of emotional intelligence, which has been validated through decades of research.
In 1995, psychologist and science journalist Daniel Goleman published his groundbreaking book "Emotional Intelligence: Why It Can Matter More Than IQ." This work revolutionized our understanding of human intelligence by highlighting that IQ is not the sole determinant of success.
Goleman's research showed that emotional intelligence—the ability to understand and manage emotions—plays a critical role in personal and professional success. His model identifies five key components of emotional intelligence that form the basis of our assessment.
Each component represents a distinct set of skills that contribute to your overall emotional intelligence. Our test measures your proficiency in each area to provide a comprehensive view of your emotional intelligence profile.
Self-awareness is the foundation of emotional intelligence. It involves recognizing your own emotions, strengths, weaknesses, values, and goals—and understanding how these factors influence your thoughts and behaviors.
People with high self-awareness can accurately assess their capabilities, seek feedback, learn from their experiences, and understand how their emotions affect their performance and relationships.
Self-regulation is the ability to control impulsive feelings and behaviors, manage emotions in healthy ways, and adapt to changing circumstances. It involves staying in control during challenging situations.
People with strong self-regulation skills can calm themselves when upset, think before acting, and recover quickly from emotional distress. They maintain standards of honesty and integrity even when tempted to do otherwise.
Motivation in the context of emotional intelligence refers to your internal drive to achieve goals, find joy in the learning process, and persevere in the face of setbacks. It involves using emotional factors to achieve goals.
Emotionally intelligent people are driven by internal rewards rather than external factors like money, status, or recognition. They have high standards, are optimistic even in the face of failure, and demonstrate organizational commitment.
Empathy is the ability to understand others' emotions, needs, and concerns. It involves sensing others' feelings and perspectives, taking an active interest in their concerns, and picking up on emotional cues.
Empathetic individuals can recognize the power dynamics in groups or organizations, understand others' needs, and provide appropriate support. They can accurately read situations and build rapport with a wide range of people.
Social skills in emotional intelligence refer to your ability to build and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict effectively.
People with strong social skills are effective at managing relationships and building networks. They can find common ground with a wide range of people, build rapport, and lead change. They're persuasive, skilled at leading teams, and excel at building and maintaining relationships.
These skills are particularly important in leadership roles, where the ability to inspire, influence, and develop others is crucial for success.
Career Success
Research consistently shows that emotional intelligence is twice as important as IQ and technical skills combined in determining career success. Leaders with high EQ create positive work environments, inspire their teams, and navigate organizational politics effectively.
Personal Relationships
Emotional intelligence is the foundation of healthy relationships. It enables you to communicate effectively, resolve conflicts constructively, and build deep, meaningful connections with others. People with high EQ tend to have more satisfying relationships and stronger social networks.
Mental Health
Emotional intelligence contributes significantly to psychological well-being. The ability to understand and manage emotions helps you cope with stress, overcome challenges, and maintain a positive outlook. It's a key factor in resilience and overall mental health.
Decision Making
Emotions play a crucial role in decision making. High emotional intelligence allows you to understand how emotions influence your judgments and make more balanced decisions. It helps you consider both logical and emotional factors when making important choices.